BeSimply...Heart Matters Tomato {Mind You + Food}

Mind You + Food with Suzanne ToroSummer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.Philosophy of Crete food: “Everything we get from nature in Crete is the diet. Everything is local and seasonal “ ~unknownRecipe: Bruschetta 1 lb. Roma tomatoes (about 6-8, seeded and diced)1/4 cup olive oil3 cloves garlic (minced)1/4 cup red onion Minced2-3 tsp. balsamic vinegar, chocolate infused1/2 cup fresh basil (torn)Himalayan SaltFreshly ground black pepper1 loaf French baguetteShredded Parmasean fresh basil Instructions:1. Combine ingredients in a medium bowl.2. Season generously with salt and pepper and let sit for at least 15 minutes.3. Meanwhile, cut baguette into half-inch slices and toast in the oven at 350 degrees for about 3-5 minutes, or until golden and crispy around the edges or on an indoor grill. Cool before serving.4. Place a spoonful of the tomato mixture on top of each baguette slice and top with fresh basil and a drizzle of balsamic with grated parmesan. Serve immediately.For the additional recipes mentioned in this show email [email protected] in Subject: Tomatoes, Cucumbers & Almonds ‘Oh MY’ Body of email: Recipes Please….Researching the history of Tomatoes, Cucumbers & Almonds ‘Oh MY’ (examine all sides). Places to start below, traveling, recipes and mother nature.Organic Tomato Seed Source HORIATIKI SALAD Recipe At-A-Glance Benefits of Tomatoes Marcona Almond Cucumber Hydrating Vegetables Farm to table way of life in Naxos, Greece ( I love this island) Crete…Way of Life Ayurveda Practice: Cucumber is used to aide in effortless urination, hydrate, relieve a headache and assist in good sleep patterns. The cucumber is a coolant, diuretic and cleanses the body. How to Use: Slice place on your skin, eat thinly sliced and/or fill glass with hydrogen rich water add cucumber slices, juice of 1/2 lemon and the rind with basil and mint leaves. Drink at room temperature.MusicNEW SINGLE 'Shine.': Cadre ScottSuzanne Torohttps://linktr.ee/omshetoroSeasonal Reboot: (Available Worldwide)Summer Replenish, Nourish + RebootWinter Balance, Regenerate + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Fo