BeSimply...Summer Salads {Mind You+Food}

Summer Seasonal Focus: Summer Salads. Mocktails. Reading Labels. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others. "One must keep a store of common sense," said Tchitchikov, "and consult one's common sense at every minute, have a friendly conversation with it. — Nikolai Gogol Marinade for Steak, Cabbage or Mushroom 1 ½-inch piece ginger, peeled, finely chopped ¼ cup soy sauce 3 tablespoons honey 2 tablespoons fresh lime juice 1 tablespoon fish sauce ½ teaspoon freshly ground black pepper 2 Cloves, Minced Garlic ¼ cup olive oil 1 tablespoon toasted sesame oil ¾ pound filet mignon steaks, 1 inch thick (4) Himalayan Salt DRESSING ¼ cup fresh lime juice ¼ cup hot chili paste ¼ cup peanut oil or sunflower oil 2 tablespoons fish sauce 2 tablespoons sugar 1 tablespoon honey 1 garlic clove, finely chopped Himalayan Salt SALAD AND ASSEMBLY 2 ounces dried ramen or lo mein noodles Himalayan Salt ½ teaspoon toasted sesame oil 1 large mango, peeled, cut into 1-inch pieces ½ bunch arugula, stems removed, leaves torn ½ bunch watercress, tough stems removed 2 medium carrots, finely shredded on a mandoline or a box grater 2 scallions, chopped 2 cups finely shredded savoy cabbage 1 cup cherry tomatoes, halved 1 avocado, cut into 1-inch pieces ½ cup chopped cilantro ½ cup torn basil leaves ¼ cup torn mint leaves ¼ cup crumbled toasted unsweetened coconut flakes ¼ cup finely chopped salted, roasted peanuts, plus more for serving 8 Lime wedges (1/4 each) For the rest of the recipe + additional recipes mentioned in this show email [email protected] in Subject: Thai Take-Out ‘Oh so yummy…’ Body: Recipes Please…. Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature. Example of Ingredients Research: Silicon Dioxide An Organic Silicon Dioxide Alternative: Farm to Table Foods and Outdoor Dining California Farm-to-Table Food Trucks Fairall’s Farm Breakfast, Wraps, Savory, Ukiah Food Trucks (Ukiah, CA) Farmhouse at Roger’s Garden’s Farmer’s Table ~ a neighborhood eatery Ayurveda Practice: self-abhyanga massage. Blend a summer oil to cool your entire system and keep your fire in balance. Ingredients: 1 Cup Organic Sunflower Oil 1/2 Cup Coconut Oil 2 Tablespoons Dried Rosebuds 1 Tablespoon Rosehips 3 Tablespoons Almond Oil Email me for Instructions for blending and application. Music: 'BeAware' Cadre Scott Seasonal Reboot Summer Replenish, Nourish + Reboot Winter Balance, Regenerate + Cleanse Production brought to you by OmToro Wellness + Media