BESOIN DE SENS : 1. Méditation - La Pleine Conscience

from On a tous quelque chose à dire · host On a tous quelque chose à dire

Vous avez sans doute déjà entendu parler des bienfaits de la méditation. Vous avez même peut-être déjà essayé par vous-même. Comme beaucoup, vous avez sûrement trouvé cela ennuyant, contraignant, et frustrant.Dans cet épisode, je vous présente ma vision de la Pleine Conscience, une technique de méditation simple et compatible avec votre quotidien. Un mélange de théorie et de pratique inspiré par ma propre expérience et les enseignements de Thich Nhat Hanh.

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This episode was published on November 6, 2025.

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