Bessel Van Der Kolk - The Body Keeps the Score

As part of our biohacking series, Mike and Mark enthusiastically kick off the episode as they delve into the transformative work of Dr. Andrew Huberman from Stanford University. Andrew sets the stage by sharing a personal anecdote that profoundly influenced his journey.Clip 1: Find Your Motivation (3m44):Andrew recounts a pivotal moment that shifted his perspective, emphasizing the importance of finding one's motivation in life. This introspective discussion sets the tone for exploring the depths of human potential.Clip 2: Starting the Day (4m29):Listeners learn a valuable tip from Andrew: a simple morning activity can supercharge energy levels and enhance sleep quality. The hosts delve into practical strategies for optimizing daily routines for peak performance.Clip 3: How to Do It (2m32):Andrew illuminates the physiological sigh and its profound impact on reducing anxiety and stress levels. This insightful discussion unveils a simple yet powerful technique for cultivating resilience and emotional well-being.Clip 4: Building Your Best Self (4m19):In a dynamic exchange with a renowned physical therapist, Jeff Cavaliere, Andrew explores the fundamentals of crafting an effective weekly workout program. Listeners gain valuable insights into optimizing physical fitness and performance.Clip 5: Embracing Detachment (5m):Andrew engages in a thought-provoking dialogue with Jocko Willink, underscoring the significance of detachment and broadening one's perspective in life. This poignant conversation highlights the transformative power of stepping back and gaining a holistic view of one's journey.Conclusion:As the episode draws to a close, Mike and Mark reflect on Dr. Andrew Huberman's wealth of wisdom. From motivational insights to practical strategies for enhancing well-being, listeners are empowered to unlock their full potential and embark on a journey of growth and self-discovery.Thanks to our monthly supportersMikeEdwin DeitchJamie DorwardEmily Rose BanksMalcolm MageeNatalieRyan N.Marco-Ken Möller孤鸿 月影FabianJasper VerkaartAndy PilaraolaAustin HammattZachary PhillipsMike Leigh CooperGayla SchiffLaura KERoar Nikolay Ytre-EideStefRoger von Holdtvenkata reddyIngram CaseyOlarahul groverRavi GovenderCraig LindsaySteve WoollardDeborah SpahrSamoelaJo HatchardKalman CsehBerg De BleeckerPaul AcquaahMrBonjourKonnor Ah kuoiMarjan ModaraDietmar BaurBob Nolley⁠★ Support this podcast on Patreon ★