Besser regenerieren - was nach dem Training wirklich hilft. Mit Prof. Dr. Thimo Wiewelhove #217

from HEALTHWISE - Der Gesundheits- und Longevitypodcast. · host Powered by Sunday Natural

Was hilft deinem Körper nach dem Training wirklich? Prof. Dr. Thimo Wiewelhove erklärt, wie Muskelkater entsteht, woran du gute Regeneration erkennst und was Schlaf, Ernährung, Eisbäder, Sauna, Massage, Wearables & Co. tatsächlich bringen.

Episode metadata supplied by the publisher feed · Published Sep 9, 2026

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Besser regenerieren - was nach dem Training wirklich hilft. Mit Prof. Dr. Thimo Wiewelhove #217

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