EPISODE · Apr 28, 2022 · 37 MIN

Besser schlafen

from Grams’ Sprechstunde – Der Podcast für echt gute Medizin · host Rabea Schloz

Guter Schlaf ist wichtig – das hören wir immer wieder, aber warum ist das eigentlich so? Darüber und was unserem Schlaf schadet, spricht Natalie Grams-Nobmann dieses Mal. https://www.warum-wir-schlafen.de https://www.restless-legs.org https://www.gesundheitsinformation.de/obstruktive-schlafapnoe.html https://snorefree.com/de/schnarchen-naturlich-abtrainieren/ https://7schlaefer.app Zum Buch auf Amazon: https://lmy.de/VxDDA   ➡️ Artikel zum Nachlesen: https://detektor.fm/wissen/grams-sprechstunde-besser-schlafen

What this episode covers

Guter Schlaf ist wichtig – das hören wir immer wieder, aber warum ist das eigentlich so? Darüber und was unserem Schlaf schadet, spricht Natalie Grams-Nobmann dieses Mal. https://www.warum-wir-schlafen.de https://www.restless-legs.org https://www.gesundheitsinformation.de/obstruktive-schlafapnoe.html https://snorefree.com/de/schnarchen-naturlich-abtrainieren/ https://7schlaefer.app Zum Buch auf Amazon: https://lmy.de/VxDDA ➡️ Artikel zum Nachlesen: https://detektor.fm/wissen/grams-sprechstunde-besser-schlafen

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This episode is 37 minutes long.

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This episode was published on April 28, 2022.

What is this episode about?

Guter Schlaf ist wichtig – das hören wir immer wieder, aber warum ist das eigentlich so? Darüber und was unserem Schlaf schadet, spricht Natalie Grams-Nobmann dieses Mal. ...

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