Besser schlafen in stressigen Zeiten.

from gerngesund · host Dr. med. Lan Göttinger

Stress und Schlaf hängen eng miteinander zusammen. In dieser Folge geht es um Mechanismen, die einen gesunden Schlaf-Wach-Rhythmus unterstützen - und wie du da ansetzen kannst. Welche Rolle Kaffe dabei spielt und welche Tools dir dabei helfen, dein Ruhe-Nervensystem auf die Bühne zu holen.

Episode metadata supplied by the publisher feed · Published Feb 23, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Besser schlafen in stressigen Zeiten.

0:00 20:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of gerngesund?

This episode is 20 minutes long.

When was this gerngesund episode published?

This episode was published on February 23, 2022.

Can I download this gerngesund episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!