Besser Schlafen mit Gong? #S2F052 - Secret Vibes

What this episode covers

Hast du schon mal gehört, dass der Klang eines Gongs deine Melatonin-Produktion anregen und dir zu einem besseren Schlaf verhelfen kann? 🎵💤 In diesem Video tauchen wir tief in die Welt der Klangtherapie ein und untersuchen, ob der Gong tatsächlich dabei helfen kann, den Schlaf zu verbessern und die Produktion des Schlafhormons Melatonin zu steigern. Ist das nur ein Mythos oder steckt da wirklich etwas dahinter? Was du in diesem Video erfährst: 1️⃣ Was macht Melatonin und wo wird es produziert? 2️⃣ Zusammenhang von Melatonin und Serotonin 3️⃣ Stress, Cortisol und Schlaf - wie hängen sie zusammen? 4️⃣ So kannst du den Gong für besseren Schlaf nachhaltig einsetzen Tiefere Infos über Schlaf, Melatonin, Resilienz und Therapie erhältst du im Gong Training Resilienz und Therapie von April - Juni 2025: https://gongausbildung.de/gong-training-resilienz-und-therapie/

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How long is this episode of Secret Vibes?

This episode is 16 minutes long.

When was this Secret Vibes episode published?

This episode was published on November 15, 2024.

What is this episode about?

Hast du schon mal gehört, dass der Klang eines Gongs deine Melatonin-Produktion anregen und dir zu einem besseren Schlaf verhelfen kann? 🎵💤 In diesem Video tauchen wir tief in die Welt der Klangtherapie ein und untersuchen, ob der Gong...

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