Besser Urlaub machen: Wie geht echte Erholung?

What this episode covers

Endlich Urlaub: Die Vorfreude auf die sommerliche Reise ist groß, doch Abschalten vom Alltag und echte Entspannung halten meist nicht lange an. Wie gelingt es, sich nachhaltig zu erholen und nicht gleich wieder im Stress zu versinken? (00:01:08) Begrüßung (00:01:19) Stress nach dem Urlaub (00:02:09) Wissenschaftlicher Blick auf Stress (00:03:19) Was bedeutet Stress biologisch betrachtet? (00:05:25) Die 6 Dimensionen der Erholung (00:07:01) Was bringt denn gute Erholung? (00:08:23) Warum können sich Viele trotz Urlaub nicht genug erholen? (00:09:21) Das Phänomen „Leisure Sickness“ (00:10:50) Kurztrips oder langer Urlaub? (00:12:27) Erreichbarkeit im Urlaub (00:13:52) Tips für einen erholsamen Urlaub (00:16:05) Verabschiedung Hier entlang geht’s zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/spektrum-der-wissenschaft ➡️ Artikel zum Nachlesen: https://detektor.fm/wissen/spektrum-podcast-urlaub

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Frequently Asked Questions

How long is this episode of Spektrum-Podcast?

This episode is 17 minutes long.

When was this Spektrum-Podcast episode published?

This episode was published on July 14, 2023.

What is this episode about?

Endlich Urlaub: Die Vorfreude auf die sommerliche Reise ist groß, doch Abschalten vom Alltag und echte Entspannung halten meist nicht lange an. Wie gelingt es, sich nachhaltig zu erholen und nicht gleich wieder im Stress zu versinken? (00:01:08)...

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