Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury

On today’s episode of Live Lean TV, I’m sharing the best adductor exercises to build hip muscle strength and prevent injury. 👉 Free 7 Day Trial To My Workout App: https://bit.ly/3ZxIje9 👉 Subscribe Live Lean TV Daily Exercise Channel: https://www.youtube.com/liveleantvdailyexercises 👉 Live Lean Body Quiz: https://bit.ly/3XdLuGk 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XcohEz Timestamps: 00:00 Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury 02:04 Sumo Deadlift 02:33 Sumo Squat 02:41 Walking Lateral Lunge 02:47 Bulgarian Split Squat 02:53 Jump Lunges 02:57 Lateral Step Up 03:04 Lateral Sled Pull 03:11 Adductor Machine 03:24 Standing Resistance Band Hip Adduction 03:31 Standing Cable Hip Adduction 03:38 Standing Single Leg Hip Adduction Machine 03:43 Side Lying Hip Adduction 03:47 Side Lying Hip Adduction Leg Scissor 03:53 Copenhagen Hip Adduction 03:58 Adduction Forearm Side Plank 04:03 Adductor Plate Slide Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3ZUf2ui Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #Adductors #BestExercises #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury | LiveLeanTV https://youtu.be/c3La_V2D58w Live Lean TV http://www.youtube.com/LiveLeanTV