BEST (and WORST) Vegetables to eat daily for Diabetics

THE best vegetables to help you fight diabetesConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Collards:https://www.mdpi.com/2072-6643/16/23/4015https://glycemic-index.net/collards-raw/https://www.sciencedirect.com/science/article/abs/pii/S0889157504000377Garlic: https://pubmed.ncbi.nlm.nih.gov/26693740/Avocado: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.556759Brussels sprouts: https://www.ncbi.nlm.nih.gov/books/NBK326737/table/lipids_lifestyle-changes-lipids-and-lipoproteins.T._7/frozen veg: https://www.ncbi.nlm.nih.gov/search/research-news/4060artichokes & inulin: https://www.sciencedirect.com/science/article/pii/S0144861716303812Mushrooms: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5255https://pubmed.ncbi.nlm.nih.gov/17309383/Broccoli/Sulforaphane: https://www.science.org/doi/abs/10.1126/scitranslmed.aah4477Tomato/lycopene: https://pmc.ncbi.nlm.nih.gov/articles/PMC3850026/Cauliflower: https://onlinelibrary.wiley.com/doi/full/10.1155/2013/367819Apple cider vinegar:https://pubmed.ncbi.nlm.nih.gov/39949546/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices