Best Back & Biceps Blasting Bodyweight Exercises

from The Red Delta Project Podcast · host Matt Schifferle

Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering: - Why is the pull-up not the best way to work the back for most people in calisthenics? - The best back exercise that doesn't require a pull-up bar. - Why you should still use bicep "Isolation" exercises to build your arms. Https://www.reddeltaproejct.com

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This episode is 58 minutes long.

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This episode was published on April 8, 2024.

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