PodParley PodParley
PodParley
Best Bits | Fitness Myths Busted: Crunches, Diets & More episode artwork

EPISODE · Dec 30, 2025 · 13 MIN

Best Bits | Fitness Myths Busted: Crunches, Diets & More

from Fitzy, Wippa & Kate · host Nova Podcasts

We like to tackle common myths and questionable advice that could be holding you back. From the surprising truth about how many crunches you actually need, to 8 things you should ditch from your diet immediately, Fitzy and Wippa break down practical, easy-to-follow tips that make staying healthy less confusing and a lot more fun – except for Wippa… he just likes his food too much!See omnystudio.com/listener for privacy information.

NOW PLAYING

Best Bits | Fitness Myths Busted: Crunches, Diets & More

0:00 13:27

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Alton Brown, Talking From the Can

May 6, 2026 ·30m

The Unique Complexities of Perennial Foods—and Why You Should Care

Apr 29, 2026 ·38m

Celebrating International Guide Dog Day 2026

Apr 25, 2026 ·40m

Sheldon Simeon: Ohana Means Family

Apr 22, 2026 ·21m

When Food (Truly) Has the Capacity to Heal

Apr 15, 2026 ·39m

Approaches to Food Access: Dylan Alverson and Jason Finder

Apr 8, 2026 ·38m

Similar Podcasts

Hot Copy Kate Toon & Belinda Weaver The Hot Copy podcast is a collaboration between seasoned copywriters Belinda Weaver and Kate Toon.Tune in for copywriting tips, shortcuts, writing resources, interviews and laughs. All focused on helping you become a better copywriter. The Daily Dollop with Kate Freeman Kate Freeman In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about:The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific research< Relish with Kate Stevenson ACE Radio Relish aims to explore all the things we ... relish! It's about the joy of great food, good wine, and adventurous travel. Each Saturday morning Kate Stevenson sets out to explore the people and places that make this city and this state one of the greatest culinary and cultural destinations, with a little inspiration from further afield thrown in too. Hope Is My Middle Name Kate Tucker We're striking out across the country in search of hope, talking with everyday Americans finding innovative, often unconventional ways to build resilience, build community, build hope. Whether designing a town for the homeless, cleaning up boatloads of trash in the bayou, bringing folks out of incarceration and addiction, transforming coal mines into farmlands, or saving the planet to save our lives, these people remind us that we too can make a difference in our own unique way. I'm Kate Tucker, and HOPE is my middle name.

Frequently Asked Questions

How long is this episode of Fitzy, Wippa & Kate?

This episode is 13 minutes long.

When was this Fitzy, Wippa & Kate episode published?

This episode was published on December 30, 2025.

What is this episode about?

We like to tackle common myths and questionable advice that could be holding you back. From the surprising truth about how many crunches you actually need, to 8 things you should ditch from your diet immediately, Fitzy and Wippa break down...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Fitzy, Wippa & Kate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!