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Best Bits | Getting 10,000 Steps a Day May Be a LIE! episode artwork

EPISODE · Sep 30, 2025 · 6 MIN

Best Bits | Getting 10,000 Steps a Day May Be a LIE!

from Fitzy, Wippa & Kate · host Nova Podcasts

We have all been told that getting 10k steps in per day is the key to success if you are trying to lose weight or get fit, but have we been sold a lie? Also, we reveal a sleep hack that you need to know if you are having trouble sleeping!See omnystudio.com/listener for privacy information.

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Best Bits | Getting 10,000 Steps a Day May Be a LIE!

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Frequently Asked Questions

How long is this episode of Fitzy, Wippa & Kate?

This episode is 6 minutes long.

When was this Fitzy, Wippa & Kate episode published?

This episode was published on September 30, 2025.

What is this episode about?

We have all been told that getting 10k steps in per day is the key to success if you are trying to lose weight or get fit, but have we been sold a lie? Also, we reveal a sleep hack that you need to know if you are having trouble sleeping!See...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Fitzy, Wippa & Kate episode?

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