Best Bits | Getting 10,000 Steps a Day May Be a LIE!

from Fitzy, Wippa & Kate · host Nova Podcasts

We have all been told that getting 10k steps in per day is the key to success if you are trying to lose weight or get fit, but have we been sold a lie? Also, we reveal a sleep hack that you need to know if you are having trouble sleeping!See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Sep 30, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Best Bits | Getting 10,000 Steps a Day May Be a LIE!

0:00 6:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Me and AU Procyon Podcast Network When Kate “ACunningPlan” Cunningham sparks up an online friendship with a fellow fanfiction writer it seems like the perfect distraction from a summer stuck in her hometown of Kamloops, B.C., not to mention the coming terrors of her final year of university and the Real Adult Future beyond. (Seriously, please don’t mention them.) After all, Hella--Enchanted is funny, smart and writes canon-divergent werewolf fic like no one else. She’s everything a fandom could ask for.But... what if she’s everything Kate could ask for, too?

Frequently Asked Questions

How long is this episode of Fitzy, Wippa & Kate?

This episode is 6 minutes long.

When was this Fitzy, Wippa & Kate episode published?

This episode was published on September 30, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Fitzy, Wippa & Kate episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!