EPISODE · Jan 2, 2022 · 33 MIN
Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action
from The Balance Theory · host Erika De Pellegrin
HAPPY NEW YEAR BALANCERS! To kick start us into the new year I have compiled the best morsels from 2021 all on goals, routine & habits to get us motivated and leaping into 2022. Keep a listen out for episodes you may want to register to or add to your holiday list. Episodes in order of appearance are: Episode 22: Hayley Westoby on goal setting, habit stacking & why we have over-glorified being busy 🗒 MM8: How to get the perfect routine with your host, Erika 🙋🏼♀️ Episode 40: Ang Campanella *aka my partner* on the pain perception, rewiring failures and taking action 💪 Episode 41: Sarah Davidson (Seize The Yay) on happy accidents, failing forward and breaking the autopilot circuit 🙌 Episode 45: Lola Berry on the art of detaching, fearlessly failing & bouncing back from low moments ✔️ Episode 57: Clayton Musumeci on self awareness, making an impact & being uncomfortable with the comfortable 💭 Connect with us more on Instagram @thebalancetheory and for those of you wanting to take your growth to the next level, stay tuned for our Goal Setting workshop at www.thebalancetheory.com. If you missed out last year, you can access our FREE eBook download on ending 2021 on a high and creating momentum for the new year here. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
HAPPY NEW YEAR BALANCERS! To kick start us into the new year I have compiled the best morsels from 2021 all on goals, routine & habits to get us motivated and leaping into 2022. Keep a listen out for episodes you may want to register to or add to your holiday list. Episodes in order of appearance are: Episode 22: Hayley Westoby on goal setting, habit stacking & why we have over-glorified being busy 🗒 MM8: How to get the perfect routine with your host, Erika 🙋🏼♀️ Episode 40: Ang Campanella *aka my partner* on the pain perception, rewiring failures and taking action 💪 Episode 41: Sarah Davidson (Seize The Yay) on happy accidents, failing forward and breaking the autopilot circuit 🙌 Episode 45: Lola Berry on the art of detaching, fearlessly failing & bouncing back from low moments ✔️ Episode 57: Clayton Musumeci on self awareness, making an impact & being uncomfortable with the comfortable 💭 Connect with us more on Instagram @thebalancetheory and for those of you wanting to take your growth to the next level, stay tuned for our Goal Setting workshop at www.thebalancetheory.com. If you missed out last year, you can access our FREE eBook download on ending 2021 on a high and creating momentum for the new year here. Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action
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