Best Bodybuilding Training Split - J3U Podcast // Eps.133

In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Needs Analysis 01:27 Lack of Assessment 05:04 Pose by Pose Breakdown 07:36 Quality of Stimulus 13:04 Progression Tracking 19:21