Best brain foods to eat before a test (+ sample grocery list!)

Best brain foods to eat before a test (+ sample grocery list!)Looking for a steady stream of tips and tricks on studying, productivity, and personal habit development? Subscribe and ring the bell and we'll notify you when Brainscape drops a new podcast. You'll find our in-depth study guides over at https://www.brainscape.com/academy/. In this podcast, Brainscape's Courtney Hall & Thea Beckman give the rundown on the Best brain foods to eat before a test (+ sample grocery list!).In this podcast, you'll learn about:0:00​ - Intro0:50- 1:44 - Foods with Protein1:45-2:40 - Omega 3 + Foods with healthy fats2:41-3:18 - Antioxidant Rich Foods3:19- 4:19 - Complex Carbohydrates4:20-4:50 - Drink more water4:51- 6:19 -Avoid Sugar + Processed Foods6:20-7:08 - Limit Greasy Foods7:09- Practice mindful eating habitsAnd if you're looking for help with your studies, don't forget to check out Brainscape (https://www.brainscape.com) for millions of flashcards that have already been created or create your own for any subject you're learning about. Article here: https://www.brainscape.com/academy/best-foods-eat-before-test/Or download our app available for both iOS - https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567Android - https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal#healthyfoods #brainfoods #brainscape📚🧠 Brainscape is the leading adaptive flashcard app that uses the power of cognitive science and spaced repetition to help you study faster and remember information longer. Whether you’re preparing for exams, learning a new language, or just trying to improve your memory, Brainscape gives you smarter study tools to boost your focus and make learning more effective.Join millions of students, teachers, and professionals using Brainscape to study smarter, not harder — anytime, anywhere, on any device.📚 Check out Brainscape.com for millions of flashcards that have already been created—or create your own for any subject you're learning.📲 Download our app:iOS – https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567Android – https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal