Best Calisthenics Chest & Triceps Exercises

from The Red Delta Project Podcast · host Matt Schifferle

Some of the best calisthenics chest and triceps exercises are simple, basic, and not fancy. Which is the way things should be. But that also makes them easy to overlook and discredit as too simple to work well. RDP resources at reddetlaproject.com

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This episode was published on April 4, 2024.

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