Best Diet In The World - Food For Thought

What this episode covers

It has the potential to help solve the obesity crisis crippling healthcare systems, but few understand exactly what the diet is and most of us do not follow it, including increasing numbers of people who live in there - the Mediterranean diet. It is not a weight-loss regime such as the Atkins or 5:2 diets. It is actually not a prescriptive diet at all, rather a pattern of eating. Joining me this week on Food For Thought (link in my bio) to tell us all about the benefits of enjoying a Mediterranean diet is Professor Anne-Marie Minihane, Professor of Nutrigenetics at Norwich Medical School. We also explore how the Mediterranean diet encourages eating as a family which is now widely understood, to actively help people eat well and avoid excess, while we all know the TV dinner habit is linked to obesity. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Food For Thought?

This episode is 45 minutes long.

When was this Food For Thought episode published?

This episode was published on September 8, 2019.

What is this episode about?

It has the potential to help solve the obesity crisis crippling healthcare systems, but few understand exactly what the diet is and most of us do not follow it, including increasing numbers of people who live in there - the Mediterranean diet. It is...

Can I download this Food For Thought episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.