Best effekt av styrke og kondisjon, Daniel Tømmerbakke

Fordeler og ulemper med å kombinere styrke og kondisjonstrening. Også kalt concurrent training/kombinasjonstrening. Bør man trene styrke og kondisjon på egne dager eller kan man kombinere for optimal fremgang? Daniel gir oss noen svar på hva som er best oppskrift.Instagram - @treningsviten Hosted on Acast. See acast.com/privacy for more information.

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Best effekt av styrke og kondisjon, Daniel Tømmerbakke

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