Best exercise advice - Do something Different with Special Guest, Antony Lo

In episode 4th of Bellies, Babies & Birth, Physical Therapist Antony joins Amy to talk about health, fitness and movement for new moms. If you are new mom, don’t miss this episode!Episode Highlights;•Just try something different for movement.•Benefits of exercise far outweigh the risks.•Learning how to take control of own health and fitness.About Antony;Antony has been studying and working in Physiotherapy since 1993. During this time, he has earned his degree in Physiotherapy, a Masters in Physiotherapy and took part in the Musculoskeletal Physiotherapy Specialisation training program – the highest form of training a physiotherapist can take in Australia. Having successfully grown 2 private practices (Sans Souci Physiotherapy Centre and Penshurst Physiotherapy Centre), Antony sold these to concentrate on his Specialisation Training Program and developing educational courses for health professionals and the general public. He still consults at 2 locations in Sydney seeing everyone from children to the elderly, as well as his sports-specific patients. He also travels around Australia to deliver seminar information and provide consultations for those interested in his approach.To connect with Antony, visit;http://physiodetective.com