Best exercises for longevity and healthspan | ft. Physionic and Brad Stanfield

How to structure your workouts to maximize gains and reduce heart disease, cancer and deathConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Exercise and cancer:https://journals.sagepub.com/doi/full/10.1177/1534735420917462https://link.springer.com/article/10.1007/s10549-017-4541-9Non exercise physical activity:https://bjsm.bmj.com/content/48/3/233Exercise and falls:https://pmc.ncbi.nlm.nih.gov/articles/PMC6439708/Exercise in older age:https://link.springer.com/article/10.1007/s00198-017-3980-9Exercise and bone mass:https://onlinelibrary.wiley.com/doi/pdf/10.1002/jbmr.3284Combining cardio and resistance training:https://pmc.ncbi.nlm.nih.gov/articles/PMC5772850/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercising with a busy life2:30 Enjoyment7:53 Nonexercise physical activity8:57 Motor unit training14:45 Fractures & falls20:26 How to structure a workout27:20 Adjusting intensity31:52 Main Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices