Best exercises for lower abs, what to do when fat loss stalls, cardio before or after weights, when to take creatine + more

In this episode I answer your questions off social media. When to reduce your calories in a deficit Book recommendations Cardio before or after weights? Best lower abs exercises What is the role of a mentor? When to take creatine What to do when you've stopped gaining weight in a surplus Can you eat carbs at night? 5 non-negotiables for someone starting their wellness journey Best muscle building training split THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices