Best Exercises for Runners

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Best Exercises for Runners" was published on July 15, 2019 and runs 27 minutes.

July 15, 2019 ·27m · Atlas FitCast

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Summary

In this episode we discuss in general how to get started with a running program as well as strength exercises and stretching exercises that go well with a running plan to stay healthy and become a better runner!

Episode Description

In this episode we discuss in general how to get started with a running program as well as strength exercises and stretching exercises that go well with a running plan to stay healthy and become a better runner!

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