Best Exercises for Runners - Atlas FitCast

What this episode covers

In this episode we discuss in general how to get started with a running program as well as strength exercises and stretching exercises that go well with a running plan to stay healthy and become a better runner!

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Frequently Asked Questions

How long is this episode of Atlas FitCast?

This episode is 27 minutes long.

When was this Atlas FitCast episode published?

This episode was published on July 15, 2019.

What is this episode about?