Best Exercises to Slow Parkinson’s Progression: Science-Backed Routines You Can Start Today

Send us Fan MailCan exercise really slow the progression of Parkinson’s disease? In this episode we break down the latest research on how movement impacts Parkinson’s symptoms and progression.Drawing from multiple clinical studies, including the SPARX trial and a 2022 npj Parkinson’s Disease meta-analysis, you’ll discover which types of exercise provide the biggest benefits — and why. From aerobic workouts and strength training to yoga, balance drills, and even high-intensity interval training (HIIT), we’ll explore practical strategies you can start today.You’ll also learn how to:Build a weekly exercise plan that works for your bodyImprove balance, mobility, and independenceOvercome common barriers like fatigue, freezing of gait, and low motivationStay consistent with realistic, enjoyable routinesWhether you’re newly diagnosed or have been living with Parkinson’s for years, this episode will give you clear, science-backed tools to take control of your health and quality of life.Click here SUPPORT THE SHOW👉 Subscribe to the free newsletter at LiveParkinsons.com for resources and exercise guides. 👉 Support the show at ko-fi.com/liveparkinsons. 👉 Get Chris Kustanbauter’s book Spectacular Life – 4 Essential Strategies for Living with Parkinson’s on Amazon.Support the showDisclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness