Best Foods for Glowing Skin (Functional Medicine Doctor Explains)

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   FIND Dr Patricia on YOUTUBE:  https://www.youtube.com/@dr.patriciamills/videos   🌱 THE WILD WISDOM SHOW 🌱   In this episode of Wild Wisdom, I break down the latest scientific research on the best foods for healthy skin. We'll look at what actually improves wrinkles, hydration, collagen production, inflammation, and your skin barrier—and separate the evidence from the marketing.   You'll learn:   🌈 Why colourful vegetables, fruits, and herbs may be your skin's best friend 🥜 The surprising role of healthy fats 🥩 Why protein is essential for healthy skin ✨ Whether collagen supplements actually work 🌱 Plant-based diets vs diets rich in plants ⚠ Common nutrient deficiencies that may affect skin health 🧬 What the research really says about glowing skin from the inside out   If you're interested in collagen, be sure to check out my companion video comparing collagen peptides versus bone broth, where I review the science to help you decide which option is best.   As always, everything discussed is grounded in peer-reviewed scientific research.   I'd love to hear from you!   What dietary change has made the biggest difference to your skin?   🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.  To your best health,    Dr. Patricia Mills, MD | Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  https://discover.drpatriciamills.com/the-personalized-diet-solution-1   📲Follow me:    💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG -  https://www.instagram.com/dr.patriciamills/ 💕 X -  https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI -  https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! -   https://discover.drpatriciamills.com/the-personalized-diet-solution-1   #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements    ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.