Best Foods to Eat on GLP-1: Ozempic, Mounjaro, Zepbound & Wegovy Diet

#GLP1 #Ozempic #WeightLossJourney #ObesityMedicine #healthyeating Eating less on Ozempic, Wegovy, Mounjaro, or Zepbound doesn't automatically mean your diet is helping you lose fat. In this video, I break down the best foods to eat on a GLP-1 — protein, carbs, healthy fats, and fiber — so you preserve muscle, manage side effects, and get better results from your medication.I'm Dr. Mohammed Paika, a board-certified internal medicine and obesity medicine physician. Everything in this video comes from the same nutrition science I use with real patients, including two cases straight from my hospital work.🎓 Complete GLP-1 Weight Loss Masterclass — Lifetime AccessComprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost.https://www.drmohammedpaika.com📩 FREE GLP-1 Diet Cookbook + Weekly NewsletterGet weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity.https://www.drmohammedpaika.com/newsletter📚 The Weight Equation & The Physician’s PhysiquePhysician-written, evidence-based guides to obesity, weight loss, nutrition, metabolism, exercise, body composition & healthier living.https://www.drmohammedpaika.com/books👥 Metabolic Health CommunityLive Q&As, evidence-based education, accountability, workouts, nutrition guidance & community support.https://www.skool.com/metabolic-health-community-5316TImestamps0:00 Introduction — Why Food Choices Matter More on a GLP-12:07 How GLP-1 Medications Actually Work5:17 Protein: Why It's Non-Negotiable12:44 Carbohydrates: The Fuel You're Still Allowed to Eat14:40 Healthy Fats: Small Amounts, Real Benefit15:53 Fiber: The Nutrient That Makes Everything Else Work20:40 Water: The One Everyone Forgets23:26 How to Build Your GLP-1 Plate24:57 Warning Signs: When to Call Your Doctor26:46 What Realistic Progress Looks Like27:28 Bringing It All Together28:41 Resources & Next StepsReferences1. Mozaffarian D, et al. Nutritional priorities to support GLP-1 therapy for obesity. Am J Clin Nutr. 2025.   https://ajcn.nutrition.org/article/S0002-9165(25)00240-0/fulltext2. Villareal DT, et al. Weight Loss, Exercise, or Both and Physical Function in Obese Older Adults. NEJM. 2011.   https://pubmed.ncbi.nlm.nih.gov/21449785/3. Leidy HJ, et al. Higher protein intake preserves lean mass and satiety with weight loss. Obesity. 2007.   https://pubmed.ncbi.nlm.nih.gov/17299116/4. Cruz-Jentoft AJ, et al. Sarcopenia: revised European consensus on definition and diagnosis (EWGSOP2). Age Ageing. 2019.   https://pmc.ncbi.nlm.nih.gov/articles/PMC6593317/5. Sacks FM, et al. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. NEJM. 2009.   https://pubmed.ncbi.nlm.nih.gov/19246357/6. Johnston BC, et al. Comparison of weight loss among named diet programs in overweight and obese adults. JAMA. 2014.   https://pubmed.ncbi.nlm.nih.gov/25182101/7. Rolls BJ. Dietary energy density: applying behavioural science to weight management. Nutr Bull. 2017.   https://onlinelibrary.wiley.com/doi/abs/10.1111/nbu.122808. Estruch R, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts (PREDIMED). NEJM. 2018.   https://pubmed.ncbi.nlm.nih.gov/29897866/9. USDA & HHS. Dietary Guidelines for Americans, 2020-2025.   https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf10. American College of Sports Medicine. Position Stand — Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults. Med Sci Sports Exerc. 2026.    https://pubmed.ncbi.nlm.nih.gov/41843416/11. American Society of Anesthesiologists. Consensus-Based Guidance on Preoperative Management of Patients on GLP-1 Receptor Agonists. 2023.    https://www.asahq.org/about-asa/newsroom/news-releases/2023/06/american-society-of-anesthesiologists-consensus-based-guidance-on-preoperative⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.