Best Foods To Lower HbA1c FAST (Backed by Science)

Get perfect A1c and reverse diabetes with these foods validated by scienceConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Magnesium:https://pubmed.ncbi.nlm.nih.gov/25076495/https://pubmed.ncbi.nlm.nih.gov/36640581/Polyphenols:https://www.tandfonline.com/doi/abs/10.1080/10408398.2014.973932https://www.sciencedirect.com/science/article/abs/pii/S0002934325005285https://pmc.ncbi.nlm.nih.gov/articles/PMC9241062/Curcumin:https://www.sciencedirect.com/science/article/abs/pii/S1098882324001023Garlic:https://www.mdpi.com/2072-6643/16/11/1692Omega 3s:https://pubmed.ncbi.nlm.nih.gov/34822400/Protein:https://pubmed.ncbi.nlm.nih.gov/23829939/https://www.nature.com/articles/s41467-025-56084-6https://pmc.ncbi.nlm.nih.gov/articles/PMC11351427/Soluble fiber: https://pubmed.ncbi.nlm.nih.gov/33162192/Apple cider vinegar:https://www.benthamdirect.com/content/journals/cmc/10.2174/0929867331666230822102021https://pubmed.ncbi.nlm.nih.gov/38028980/Food order: https://apjcn.qdu.edu.cn/20_2_21.pdfResistant Starch: https://pubmed.ncbi.nlm.nih.gov/31661295/Berberine:https://onlinelibrary.wiley.com/doi/full/10.1155/2021/2074610https://link.springer.com/article/10.1186/s12902-023-01442-yVitDhttps://link.springer.com/article/10.1186/s12902-022-01209-x#MOESM1Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Lowering A1c1:18 Micronutrients4:58 Best Fats6:07 Best Proteins8:46 Dangerous Foods9:21 Dairy9:47 Fiber10:47 Condiments11:14 Misleading Foods12:26 Food Prep Tricks14:09 Natural Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices