Best Friends Ask Why Ep.05: New year, Same us.

What this episode covers

We've all seen the "New Year, New me" posts. Sure we understand that the start of a new year is a great benchmark to starting a new set of habits, but what are you doing to ensure those habits stick? What fallbacks do you have in place to keep you going to the gym after February 1st, to keep you on the Keto/paleo/plant based/clean diet, what are you going to do every day to make sure that you keep the momentum necessary to crush your goals in 2019?

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Frequently Asked Questions

How long is this episode of Best Friends Ask Why?

This episode is 1 hour and 20 minutes long.

When was this Best Friends Ask Why episode published?

This episode was published on January 9, 2019.

What is this episode about?

We've all seen the "New Year, New me" posts. Sure we understand that the start of a new year is a great benchmark to starting a new set of habits, but what are you doing to ensure those habits stick? What fallbacks do you have in place to keep you...

Can I download this Best Friends Ask Why episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.