Best Magnesium for Constipation (And Why I Skip One Type)

#321 If you've been told to take magnesium for your constipation, there's a good chance you were handed magnesium oxide — it's cheap, it's everywhere, and it does work. But once you understand what actually happens to it in your body, there's a compelling reason I don't reach for it first with my clients. In this episode, I walk through the real mechanism behind how magnesium moves your bowels, what the research actually shows about magnesium oxide's effectiveness, and why its conversion process may work against you if methane-driven constipation (SIBO-methane or IMO) is part of your picture. I'll also share the dose used in the research for magnesium citrate, my clinical approach to titrating it safely, and the red flags that tell you it's time to stop self-prescribing and get your case properly investigated. ⚠️ If you're on medications, have kidney issues, or are unsure if magnesium is appropriate for you, please check with your practitioner before supplementing. If you've been taking magnesium and it's just not cutting it — or if it seems to be making things worse — self-prescribing can only take you so far. Book a consultation with me and let's work out why. Links: 📅 Book a 1:1 consultation with Lynda: https://www.lyndagriparic.com/book-an-appointment/ 📖 Get Things Moving — Evidence-based guide to overcoming constipation: https://www.lyndagriparic.com/product/constipation-guide-get-things-moving/ 🍵 BetterMe Tea: https://www.lyndagriparic.com/shop/ This content is for educational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your diet or health routine.