Best Moment: The One Thing You Should Never Do Before Bed: Dr Cheri Mah

In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habitsFrom how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered.Listen to the full episode here:Spotify- https://g2ul0.app.link//wyJJsGgW9NbApple - https://g2ul0.app.link//aiEWOb3v9NbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosCheri Mah: https://www.drcherimah.com/Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com