Best of 2018: Low Carb Living

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

From the week of March 23 2018: Low Carb Living. Listen in especially if you are trying to lose weight (NY Resolution?) Less snacks from bags and boxes. Clean out your cupboards TODAY. Going forward reach into the fridge when hunger hits. Some things to keep on hand: hard boiled eggs, cheese, nuts, grilled chicken. Work to have a salad EVERY DAY for lunch. Stay hydrated, don't confuse hunger for thirst.

Episode metadata supplied by the publisher feed · Published Dec 28, 2018

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Best of 2018: Low Carb Living

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