EPISODE · Dec 27, 2018 · 2 MIN
Best of 2018: Managing Stress
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Best of 2018: Managing Stress From the archives - week of September 24. A few ways to manage stress more effectively: build rest into your schedule, make a list of what needs to be done - then make a plan. Get some regular exercise. Try the Headspace app http://www.headspace.com or find a therapist to talk with. Make a plan to manage stress.
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