Best of 2018: Managing Stress - Today’s Gut Health Tip

What this episode covers

Best of 2018: Managing Stress From the archives - week of September 24. A few ways to manage stress more effectively: build rest into your schedule, make a list of what needs to be done - then make a plan. Get some regular exercise. Try the Headspace app http://www.headspace.com or find a therapist to talk with. Make a plan to manage stress.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on December 27, 2018.

What is this episode about?

Best of 2018: Managing Stress From the archives - week of September 24. A few ways to manage stress more effectively: build rest into your schedule, make a list of what needs to be done - then make a plan. Get some regular exercise. Try the...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.