Best of 2018: Mindfulness - Today’s Gut Health Tip

What this episode covers

Best of 2018: Mindfulness May 7, 2018 - that whole week we talked about Mindfulness. You can access these past episodes on iTunes or where ever you listen to podcasts. I love to work with my breath to reboot my day. You can try this. Find a quiet spot and sit comfortably and simply breathe. In for 5-7 seconds in through your nose and about the same out thru your mouth. Focus on the sound of your breath. Focus on the filling and emptying of your belly and lungs. When your mind wanders simply come back to the breath. You really cant do it wrong.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on December 19, 2018.

What is this episode about?

Best of 2018: Mindfulness May 7, 2018 - that whole week we talked about Mindfulness. You can access these past episodes on iTunes or where ever you listen to podcasts. I love to work with my breath to reboot my day. You can try this. Find a quiet...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.