Best of 2018: More Movement - Today’s Gut Health Tip

What this episode covers

The Best of 2018: Getting more movement - we talked about this the week April 30th. We are doing too much sitting. How do we get more movement: take the stairs, park in the parking lot far from the store - park in the back and walk. Set timers so that every 30 minutes you take a tiny break. Make your phone calls on your feet. Set a goal to get more movement in 2019!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on December 18, 2018.

What is this episode about?

The Best of 2018: Getting more movement - we talked about this the week April 30th. We are doing too much sitting. How do we get more movement: take the stairs, park in the parking lot far from the store - park in the back and walk. Set timers so...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.