Best of 2020 - Eight Calorie Blunders

As people begin to think about new year lifestyle change, Eat Move Think reposts one of our best-loved episodes. Medcan Director of Food and Nutrition Leslie Beck calls them "calorie blunders"—those little mistakes that can add up to significant weight gain. The good news is, those blunders can be beaten with easy behavioural tweaks. Here, Beck describes those fixes. Find complete show notes see www.eatmovethinkpodcast.com. For complete show notes, visit eatmovethinkpodcast.com.   Visit Leslie's website at lesliebeck.com. Follow her on Twitter @lesliebeckrd.  See Leslie's Globe and Mail columns. Leslie Beck also did a webinar on Common Calorie Blunders for Medcan which is archived on YouTube. Here's the link.  Eat Move Think is produced by Ghost Bureau. Follow Shaun Francis on Twitter and Instagram, and Medcan @medcanlivewell.