Best Of 2024 - Part I

Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers who’ve challenged limits, overcome adversity, and redefined resilience.This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists, and coaches. Whether you’re an athlete or simply curious about pushing boundaries and thriving in life, this episode offers something for everyone.Featured Guests and Highlights1.Craig DeMartino – Adaptive climber on reframing setbacks and choosing positivity after life-altering injuries.2.Mark “Doc” Renneker – Big-wave surfer on humility in nature and transitioning to a pescatarian diet for better performance.3.Lee Sheftel– Climber on the reality of testosterone, HGH, and finding balance in supplements.4.Meghan Canfield – Ultramarathoner on fueling, mental strategies, and tackling races that last over 24 hours.5.Natasha Barnes – Powerlifter and coach on how strength training transforms rehab and performance.6.Eric Hörst – Renowned climbing coach on using cold plunges, saunas, and intermittent fasting for longevity.7.Hans Florine – Speed-climbing legend on how humor and partnerships make big-wall climbing fun.8.Mohit Oberoi – Cross-training enthusiast on staying active by pivoting sports and managing injuries.9.Jessica & Friends – Mountain biking group on overcoming injuries and heart conditions as a supportive community.10.Juliet Starrett – Co-founder of The Ready State on foundational health habits for staying active and pain-free.11.Jeremiah Bishop – Pro-level mountain biker on balancing intensity, recovery, and competing near age 50.12.Wayne Willoughby– Adaptive climber on scaling El Cap and redefining “disability” in climbing.13.David “Tinker” Juarez – Ultra-endurance mountain biker on the mental grit required to race 3,000 miles across America.Why Listen?•Learn practical tips on recovery, fueling, and injury management from top athletes and experts.•Gain actionable insights into mental toughness, adaptability, and finding balance in training and life.•Be inspired by stories of resilience, community, and redefining limits—regardless of your athletic level.Timeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A. Get up to 20% off at timeline.com/AGELESSATHLETE 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention 💜 Want to stay strong and capable as you age? Join the Ageless Athlete weekly newsletter for practical ideas, deeper lessons, and insights that don’t always make it into the podcast.Join here → https://agelessathlete.substack.com/subscribeAgeless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.