Best Of: Frisch in den Tag starten - Der reinigende Atem

from Meditation, Coaching & Life / Der Podcast mit Michael 'Curse' Kurth · host Michael CURSE Kurth

Wir wünschen dir einen wunderschönen guten Morgen. Die nachfolgende Best Of Folge hilft dir, heute so frisch und aufgewacht wie möglich in diesen neuen Tag zu starten. Eine einfache und extrem effektive Möglichkeit wie das geht, ist eine Atemübung aus dem tibetischen Yoga Kum Nye. Sie dauert nur 1-2 Minuten, klärt den Geist, reinigt unverarbeitete Emotionen, belebt und beruhigt gleichzeitig. Klingt utopisch? Ist es aber absolut nicht. In dieser Folge erklärt Curse die Hintergründe der Praxis und leitet sie in 3 Stufen zum mitmachen an. Oh happy day :) www.curse.de www.instagram.com/cursezeit www.facebook.com/curseofficial

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This episode is 39 minutes long.

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This episode was published on June 6, 2024.

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