BEST OF - How do I nourish my body after birth? With Ana Robinson

Putting the focus on ourselves as new parents, once the baby is born is hard. We tend to neglect every aspect of our being in the chaos of the new baby and the overwhelm of what is now required of us. But this can be dangerous - especially for new mums - who can very easily fall into burnout and nutrition deficiency at a time at which our bodies need love and nurturing. This week I sit down with Ana Robinson Certified Nutrition and Wellness Coach - behind Nourish Us - to talk through how we can nourish ourselves through food during a time at which it seems impossible. This week is PART ONE of our chat focusing on food and nutrition - but coming next week is our wellness and habit chat which is also a must listen!LINKS: Follow Ana Robinson here: https://www.nourishus.com.au/ Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge