Best of Series | Healing Our Relationship With Ourselves

The best of the Permission to Love Podcast playlist.In this special series, where I am re-releasing some of the top episodes of the Permission to Love Podcast, we are starting with the very first episode, "Healing Our Relationship With Ourselves."In this episode, we take a look once again at the profound impact that our relationship with ourselves has on every other relationship in our lives. By exploring the root causes of our feelings of unworthiness, we can begin healing this critical relationship.This episode also provides practical exercises to help listeners connect with their inner selves, confront past traumas, and start the process of self-healing.Key Topics Discussed:The importance of healing our relationship with ourselvesHow self-love is foundational to personal transformationJerry's personal journey through trauma, addiction, and recoveryUnderstanding why and when we began feeling unworthy of lovePractical exercises for self-healing and self-loveThe role of self-inquiry in addressing internal painResources for additional support and healingResources Mentioned:Coaching Services: jerryhenderson.orgBook Recommendation: No Bad Parts by Dr. Richard SchwartzCall to Action:Take time this week to practice the self-love exercise discussed in this episode. Find a quiet space to reflect on when you first felt unworthy of love, visualize that version of yourself, and extend unconditional love to them. Remember, you are worthy of your own love.Connect with Jerry Henderson:Website: jerryhenderson.orgTimestamped Chapters00:00 — Introduction01:33 — Beginning the Journey to Self-Love02:36 — The Impact of Our Self-Relationship04:00 — Barriers to Self-Love05:44 — Jerry's Personal Story of Trauma and Addiction09:34 — The Turning Point: Rehabilitation and Self-Discovery13:27 — Understanding the 'Why' Before the 'How'16:06 — Self-Love Exercise19:47 — Becoming Your Own Healer21:15 — Resources and Support22:00 — Closing ThoughtsI am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer