Best of Series - "Stronger By Stress"

from Dr. Joseph Mercola - Take Control of Your Health

Here, we discuss his book, "Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body," which came out July 26, 2020. It reviews the really important concepts of hormesis and antifragility.

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This episode is 1 hour and 10 minutes long.

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This episode was published on September 22, 2021.

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