Best of Series - Utilizing Blood Flow Restriction

from Dr. Joseph Mercola - Take Control of Your Health

Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I've encountered in my 50 years of exercise. To help us walk through how it's done, and to discuss its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes.

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This episode is 1 hour and 26 minutes long.

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This episode was published on August 15, 2021.

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