Best of Sex, Love & Elephants:  Stop Ugly Fighting! 3 Tips to Argue Effectively episode artwork

EPISODE · Jan 19, 2026 · 24 MIN

Best of Sex, Love & Elephants: Stop Ugly Fighting! 3 Tips to Argue Effectively

from Sex, Love & Elephants with Dr. Cheryl · host Cheryl Fraser

💖REIGNITE YOUR LOVE — For Free (Limited Time) How much better would life be if your romantic partnership was great? Join Dr. Cheryl Fraser’s Reboot Your Relationship program— the science-based course to help you reconnect emotionally, sensually, and playfully with your partner. ✅ 5 video lessons ✅ “Homeplay” exercises and action steps to help you rekindle intimacy ✅ Normally $197 — Yours FREE for a limited time 👉 Start My Free Course Now  “How can I stop fighting with my spouse?” “Why are my partner and I constantly disagreeing?” “Is it okay if my honey and I never argue?” If you’re a human being who loves another human being, do you truly think it's healthy to never argue with your sweetheart? To never disagree, never have a tense conversation or one that leads to you feeling anxious or worried or hurt or angry? On this Sex, Love, and Elephants rewind, I’m teaching you why a long term relationship with no fighting or arguing is one giant red flag. When you’re arguing with your partner, you literally cannot know their side of things. You can’t see their side of the clock, you can’t visualize what they're seeing—they have a different background, a different family upbringing, different hopes and dreams. It’s this simple, powerful idea that often becomes one of the most important teachings for couples in my Become Passion program.  In This Episode, You’ll Learn: (02:00) Couples who don’t have conflict are avoiding the tough topics  (09:38) One of the best ways to improve your communication is to take a step back from what's happening in the moment (12:40) To argue effectively, you and your honey need to agree on a “time out” signal  (14:28) When we're triggered and irrational, we are being hijacked by our emotions  (19:30) We make mistakes and our partners make mistakes—learn to apologize like a pro  (21:09) Today’s LoveByte  💖Check Out My Free Course Today! Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource!  Let’s Connect!   Website - Receive Weekly Science-based Tips and Techniques from Dr Cheryl  Follow @DrCherylFraser on Instagram Youtube

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Best of Sex, Love & Elephants: Stop Ugly Fighting! 3 Tips to Argue Effectively

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This episode is 24 minutes long.

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This episode was published on January 19, 2026.

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