Best of! SLE: Finding Light in the Darkness

At this time of year in the Pacific Northwest, we only experience about 8 hours of sunlight a day. That can be draining, but it makes way for something magical. On the Winter Solstice, the days start getting just slightly longer once again. Minute by minute and day by day, we get a little more light in our lives once again.  This month, I’m rereleasing some of my favorite episodes about topics that crop up around the holiday season. Let’s use the Winter Solstice as a reason to enter the new year with a renewed and refreshed mindset.  Like the earth circling back around the sun, our relationships also experience seasons—some of them not so pleasant. From infidelity to financial betrayal, we know that even in our darkest times there’s light coming just around the corner. In This Episode, You Will Learn: Almost every January 1, I jump in the freezing cold Pacific Ocean for a polar bear plunge (03:03) Sometimes all we have is the intellectual knowledge that this too shall pass, this too shall move into the light, this too will shift (11:22) During the Solstice, I like to take stock of the darkness I’m carrying in my life and try to let go of that heaviness (14:47) Today’s LoveByte (22:45) A daily gratitude practice that takes under five minutes—and you can start right now (23:15) Q&A: It’s the holiday season and my life is a mess, what can I do? Remember that we all experience different seasons in our lives and the most important thing is to remember to look for the light,.  Enter to win a copy of my book Buddha’s Bedroom! Send a picture of your own polar bear plunge and tell me one resolution you have for your relationship. Email both to [email protected] for your chance! Let’s Connect! Interested in the 12- week Become Passion online couples program with Cheryl? Learn more and join the waitlist for 2023 HERE Website - Sign up for Weekly LoveBytes here  Youtube If you want to rate your relationship, take the Passion Quiz Hosted on Acast. See acast.com/privacy for more information.