Best of The Aware Show with Byron Katie: Loving What Is: Byron Katie's "The Work" - Part 1

Do you feel stressful thoughts? Do you sometimes feel gloomy or depressed? There's power in truth, but what is truth? Is the story you tell about yourself and your circumstances really 'the truth'? It all starts with our thoughts, but how do you know that your thoughts are true? According to our guest today, best-selling author and spiritual teacher Byron Katie, the truth we tell ourselves is not always the truth. And you can get more clarity about your life and ultimately peace and joy by examining your life and asking 4 very simple questions. Tune in and learn more about The Work and Katie's book "Loving What Is." Author and founder of The Work Foundation, Byron Katie battled depression for years before having a spontaneous awakening and experiencing a profound shift in her perception of reality. She has since developed a process that can help relieve you from chronic suffering on mental, emotional, and physical levels. This is Part 1 of the interview. Info: TheWork.org.