BEST OF: Two strategies to get rid of the ‘shoulds’ in your life

from How I Work · host Amantha Imber

**BEST OF 2021**‘Should’ is one of the most problematic words when it comes to self-talk. I should go to the gym. I should accept this event invitation. I should call this friend and see how she's going, I should spend less time on social media.Shoulds are very unhelpful. They have the double whammy of making us feel guilty AND they don’t actually help us change our behaviour.I’m going to give you two alternative words or phrases to replace the shoulds in your life.This will help you make better choices and also create positive changes in your life. Connect with me on the socials:LinkedinTwitterInstagram If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at [email protected] CREDITSProduced by InventiumHost: Amantha ImberSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

What this episode covers

When creating new habits, the language you use when talking to yourself is critical. I share two alternative words or phrases to replace the ‘shoulds’ and help you make some positive changes in your life.

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BEST OF: Two strategies to get rid of the ‘shoulds’ in your life

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This episode was published on December 27, 2021.

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