EPISODE · Jun 5, 2026 · 57 MIN
BEST OF: Walking Barefoot Across the US for Mens Mental Health Awareness: Anton Nootenboom
from The POZCAST: Decoding Success with Adam Posner · host Adam Posner
CHAPTERS: 00:00 Introduction to Anton Newtonboom 01:11 Anton's Military Background 04:26 Anton's Role in the Military 06:17 Mental Health in the Military 08:10 Coming Down from the Adrenaline 09:47 Realizing Something Wasn't Right 11:40 Negative Self-Talk and Identity 15:24 The Sign on the Hilltop 18:00 Seeking Help and Mental Health Tools 19:08 Walking Barefoot to Raise Awareness 20:44 Walking to Everest Base Camp 23:27 Walking Barefoot Across the United States 30:04 Aligning with the Movember Movement 32:11 The Importance of Mental Health Awareness 36:30 Encounters with Wildlife 41:34 Walking Across the United States 45:18 Projected Time to Finish the Journey 46:22 Self-Care Routine and Foot Care 47:48 Walking with Anton 49:53 Supporting Movember 50:52 Greatest Piece of Advice 52:19 Finding Purpose and Gratitude 54:38 Closing Remarks
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What this episode covers
First Aired 5/10/24 Anton Nootenboom, also known as the Barefoot Dutchman, shares his journey from the Dutch army to walking barefoot across the United States to raise awareness for mental health. He discusses his military background and 3 tours of Afganistan in the Dutch Army, the challenges of mental health in the military, and the importance of seeking help. Anton also talks about his decision to walk barefoot and break world records, including reaching Everest Base Camp barefoot. He emphasizes the need for mental health awareness and the support of organizations like Movember. The conversation highlights the power of perseverance and finding purpose in helping others. For mental health resources, visit Movember.com If you or someone you love is struggling, help is available. Call or text the Suicide & Crisis Lifeline at 988 for 24/7 free and confidential help. To learn more about Anton’s barefoot journey across the U.S. and donate to the cause, visit BraveMenTalk.com Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com
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BEST OF: Walking Barefoot Across the US for Mens Mental Health Awareness: Anton Nootenboom
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