BEST OF - What Does Postnatal Depression Feel Like and How Can You Seek Help? With Miram Boulos

Postpartum is hard to describe. It’s chaotic, it’s magical, it’s challenging, it’s confusing… it’s a lot. And that ‘a lot’ can be incredibly overwhelming at times. Mentally challenging. So many of us mums (and dads) go through some form of struggle when it comes to postpartum mental health. I am one of those mums! So in today’s episode I speak to Psychologist Miram Boulos about what we can expect when it comes to the mental challenge of parenting and postnatal, what signs to look out for that we may need external help and a few encouraging words in between. Call 13 11 14 for 24/7 crisis support. If life is in danger, call 000.LINKS: Follow Miram Boulos on Instagram here: https://www.instagram.com/miramboulos/?hl=en Follow Miram Boulos on Facebook here: https://www.facebook.com/p/Miram-Boulos-61560305608627/?locale=ne_NP Listen to my podcast Come To Therapy with Me here: https://podcasts.apple.com/au/podcast/come-to-therapy-with-me/id1632525003 Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge