EPISODE · Sep 28, 2020 · 1H 34M
Best Podcast Moments - 1 Year Anniversary
from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Stephanie Estima, Stephanie Major
The podcast turns a year old on this episode! Stephanie Major and I sit down and talk about all the powerful and magical moments that have happened over this past year. We also give you a sneak peek at potential upcoming guests and topics that I’m super excited to bring to the pod. Join the Better! Community on Facebook and get the episode show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The podcast turns a year old on this episode! Stephanie Major and I sit down and talk about all the powerful and magical moments that have happened over this past year. We also give you a sneak peak on potential upcoming guests and topics that I’m super excited to bring to the pod.
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Best Podcast Moments - 1 Year Anniversary
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