Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen

You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN!Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop❌.In the 118th episode of The Training Science Podcast, Paul and Jose discuss:💫 How not to be afraid of going AGAINST the MAINSTREAM - you never know what can happen;🌟 PROTEIN, CREATINE and CAFFEINE!❤️ 40+ years of sports nutrition._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Dr Jose Antonio https://twitter.com/JoseAntonioPhD _____________________ References:Creatine Yey or nay?:https://pubmed.ncbi.nlm.nih.gov/33557850/ Caffeine Yey or nay?:https://pubmed.ncbi.nlm.nih.gov/38466174/ Protein misconceptions:https://pubmed.ncbi.nlm.nih.gov/38626029/ _____________________